Ditch Being a Workaholic & Get Rid of Your "Doing" Addiction with Special Guest Renee Dineen

SHOW NOTES

Guest: Renee Dineen

Episode Introduction:

Are you ready to do less and live more? Tune in to find out how!

Episode Summary:

In this week’s episode, we’re joined by Renee Dineen, a recovering “doing” addict who shares her story of moving away from being a workaholic towards leading a more intentional and fulfilling life. We also talk about self-care strategies that can help you with this transition and discuss the 5 types of doers. Check out the episode to step into a life of Authentic Inaction™ today.

Key Takeaways:

  • Self-care strategies that can help you do less:

  1. Set healthy boundaries.

  2. Unplug and disconnect.

  3. Delegate work.

  4. Practice gratitude.

  5. Move your body.

  6. Learn to rest.

  7. Celebrate your achievements. 

  • The addiction to keep checking off the next thing can get physically, mentally, and emotionally exhausting after a point.

  • People will honor your “No” but you need to gain some internal clarity first.

  • The 5 Types of Doers:

  1. Achieving Doer

  2. Avoiding Doer

  3. Controlling Doer

  4. Perfecting Doer

  5. Supporting Doe

Renee’s Self-Care Looks Like:

  • Getting proper sleep.

  • Exercising.

  • Getting massages.

  • Spending time with her friends.

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Connect with Renee Dineen:

Website: https://www.reneedineen.com/

Authentic Inaction™: https://www.authenticinaction.com/

Instagram: https://www.instagram.com/reneemdineen/

LinkedIn: https://www.linkedin.com/in/ren%C3%A9e-dineen-1370452/

Renee’s TEDx Talk: https://youtu.be/aBzZ6rYDm2g?si=Rl5dgM-PKneKqHiQ

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Disclaimer: The Authentic Inaction™ is owned by Renee Dineen