A Transformational Retreat for Women at Life’s Crossroads

Verdesana, Costa Rica

August 16-21, 2026

There are moments in life when who you’ve been no longer fits — but who you are becoming isn’t fully clear yet.

The SoulFULL Living Retreat for women is a transformational experience created for women navigating deep identity shifts — often born from emotionally challenging seasons such as divorce, a health diagnosis like cancer, loss of someone important, burnout, changing family dynamics, or the quiet realization that life has asked you to become someone new.

 This is not a retreat about fixing yourself.

It’s a retreat about coming home to yourself — with compassion, clarity, and support.

You may feel grounded and capable on the outside — yet inwardly unsettled, tender, or in transition. You may be holding grief, exhaustion, relief, confusion, or hope — sometimes all at once.

The SoulFULL Living Retreat is a Space for Women Who Are…

  • Re-defining who they are after divorce or partnership change

  • Navigating a health diagnosis or recovery journey

  • Emerging from burnout, over-functioning, or years of putting others first

  • Grieving the loss of a person, role, identity, or future you once imagined

  • Adjusting to changes in motherhood, caregiving, or children leaving home

  • Feeling the call to slow down, listen inward, and live with greater intention

  • Ready to release old patterns and step into a more aligned chapter of life

You do not need to have answers.
You do not need to be “healed.”
You simply need to be willing to show up — exactly as you are.

SOUL is a fiercely feminine word…

It carries within us, the magical capability to attune to our lives. When we speak of soul for this retreat, we are tapping into the deeper aspects of who we are–beyond the perceptions and beliefs we have absorbed throughout our lives. With this deeper excavation, we can then align who we are with what we do and show up fully present and authentic in our daily lives.

“This retreat brought me back to myself. I realized that I deserve joy and the gifts the universe has to offer. I felt accepted immediately and experienced a deep sense of belonging.”

How This Retreat is Held

SoulFULL Living is facilitated with intention, emotional attunement, and respect for personal boundaries. Sharing is always optional. Structure is balanced with spaciousness. Each woman is supported in engaging in ways that feel right for her.

What You’ll Experience

SoulFULL Living weaves together reflection, embodiment, nature, and connection — creating the conditions for clarity, healing, and renewal. 

During the retreat, you’ll be invited to:

  • Slow your nervous system and restore a sense of safety and presence

  • Reflect deeply on who you are becoming beyond past identities

  • Process emotions that may not have had space before — grief, anger, relief, hope

  • Reconnect to your body as a source of wisdom and grounding

  • Experience nature as a co-facilitator of healing and insight

  • Build authentic connection with women walking similar inner paths

This is a gentle yet powerful experience — one that honors both the weight of what you’ve carried and the possibility of what’s next.

“Because the group felt so safe, we were able to get vulnerable quickly — and that’s what made the work so impactful and meaningful.”

“The retreat exceeded my expectations. It renewed my joy, filled my cup, awakened my feminine, quieted my mind, and emboldened my heart.”

What Makes SoulFULL Living Different

This retreat is intentionally designed for women doing real inner work — the kind that often comes after life has disrupted what once felt familiar.

Here, we create space to:

  • Pause and breathe after long periods of endurance

  • Acknowledge what has been lost without rushing to “move on”

  • Gently untangle identity from roles, expectations, and survival patterns

  • Reconnect to inner wisdom, self-trust, and vitality

  • Re-imagine what life can feel like going forward — from the inside out

You’ll be held in a supportive community of women who get it — not because your stories are the same, but because the emotional terrain is familiar.

If you have questions about the retreat, feel free to book a free info call here.

“Though I have participated in and facilitated many personal growth experiences, this soul-filling retreat was one of my most treasured experiences.”

The SoulFULL Living Journey

Throughout the retreat, we explore four guiding themes:

KNOW… reconnect with your inner voice and truth — beyond old narratives and expectations.

HEAL… gently tend to emotional patterns, fatigue, grief, and identity wounds with compassion.

SEE… gain clarity on who you are becoming and what matters most in this next chapter.

LOVE… cultivate self-trust, self-acceptance, and a renewed relationship with yourself and life.

You’ll Leave With…

  • A deeper sense of grounding and emotional clarity

  • Greater self-compassion and inner steadiness

  • Insight into how your experiences have shaped — not defined — you

  • A felt sense of permission to live differently

  • A renewed connection to purpose, vitality, and possibility

  • Meaningful bonds with women who have walked alongside you

 Many women describe leaving with a feeling of exhale — and a quiet confidence about what comes next.

What This Retreat Is Not About…

  • Performing healing or “having it all together”

  • Toxic positivity or bypassing hard emotions

  • Being pushed before you’re ready

  • Becoming someone else

It is about honoring your lived experience — and allowing space for something new to emerge.

“This retreat met me exactly where I was. Whether you’ve done years of inner work or are just beginning, there is something meaningful here for everyone.”

“I learned how to truly listen — to myself and to others — and gained clarity about what’s working and what’s not.”

“I left with a deep exhale and quiet confidence.”

Retreat Schedule

Day 1

Community

Day 2

Know

Day 3

Heal

Day 4

See

Day 5

Love

Day 6

Connection

Verdesana, Costa Rica

The natural beauty of Costa Rica offers more than a backdrop — it provides a rhythm that invites slowing down, listening, and reconnection.

Here, surrounded by nature, warmth, and simplicity, it becomes easier to remember who you are beneath the noise.

Campus Highlights:

  • 100 acres of regenerated forest, a combination of native species and pine forest

  • Trails and paths around the property

  • Wood fired hot pools

  • A river with private access

  • 2 small bridges through the forest

  • Bonfire spot by the river

  • A sacred labyrinth, perfect for meditative walks

  • Hummingbird heaven: over 20 different species of hummingbirds

  • Possibilities of spotting wildlife, such as coatis, agoutis, deer, wild pigs, kinkajous and more

  • Access to miles of hiking paths outside the property (guided tours only) through forest an mountain landscapes, including 2 different waterfalls

Our Location

“The chance to deeply exhale, be embraced by nature, and be surrounded by women who truly listened was life-giving.”

If You Are Wondering…

“Is This Retreat for Me?” Quiz

Answer yes or no:

  • I’m in a season where my identity feels like it’s shifting.

  • I’ve experienced a life change that has impacted how I see myself.

  • I feel emotionally tired from holding things together for a long time.

  • I crave space to reflect without needing to perform or explain myself.

  • I want to reconnect with myself — not just rest.

  • I feel ready to gently release old patterns and narratives.

  • I value depth, honesty, and meaningful connection.

Mostly YES? This retreat was designed with you in mind.

“Is this the right time?”
If something in you feels drawn — even quietly — trust that.

“Am I too much… or not enough?”
You are neither. You belong.

“Do I need to be in crisis?”
No. Many women come when life is stabilizing — but identity is still shifting.

A Few Common Questions

Should I Come Alone?

Many women attend the retreat on their own — and often find that coming solo allows them to be more present with themselves and the experience. This retreat is intentionally designed to foster connection gently and organically, without pressure. You will be welcomed exactly as you are, whether you arrive knowing no one or coming alongside a friend.

What If I’m Anxious or Unsure?

Feeling anxious, hesitant, or unsure is not a sign that you don’t belong here — it’s often a sign that you’re standing at an edge of change. This retreat does not ask you to push past your limits or perform vulnerability. You are invited to move at your own pace, listen to your body, and engage in ways that feel supportive and right for you.

Is this retreat therapeutic?

While many women find the experience emotionally supportive and meaningful, this retreat is not therapy or clinical treatment.

Renée Dineen is an organizational psychologist, transformational leader, TEDx speaker, author, and leadership coach who has been guiding women through identity shifts for nearly a decade—work shaped by what she calls an arc of awakening: the gradual, often painful process of shedding who we were so we can become who we’re meant to be.

Arc One

For more than 25 years, Renée held senior executive and leadership roles in the high-tech and biotech industries. Her career reflected success, financial security, and professional status—yet it required relentless over-functioning and a growing disconnection from her inner life.

Around 2014, Renée experienced a serious health scare. While she had lived with insomnia for decades, she began to develop new and frightening symptoms—a tremor and a stutter—and was initially told she might have multiple sclerosis. Although the diagnosis ultimately proved incorrect, the symptoms were real and confronting. What emerged instead was a sobering truth: years of unrelenting pressure, emotional self-suppression, and chronic over-functioning had manifested physically. For the first time, achievement could not carry her forward.

In 2015, about a year after that scare, Renée made the decision to leave her senior corporate leadership roles. This was not a departure from leadership or impact, but a conscious choice to step out of the inside corporate identity she had known—so she could restore her health, be more present in her life, and listen for what was next.

Leaving her corporate leadership roles was also a deeply personal decision. Renée wanted to be a fully present mother and partner—emotionally, physically, and relationally—in ways she had not been able to be while living inside relentless performance demands. She had grown up with an ambitious, working mother and could feel how easily patterns of over-functioning, emotional distance, and self-sacrifice were being unconsciously replicated. Stepping out of her inside corporate identity created the space to interrupt those patterns—to choose presence over productivity, attunement over achievement, and relationship over role.

Only after leaving did the quiet arrive.

About Your Guide

My Arc of Awakening

Arc Two

In that quiet, Renée received what she now understands as her first profound inner calling. Grief that had long been buried beneath doing and performing surfaced, and with it came the unmistakable emergence of the mother–daughter calling. It was work she had not gone looking for—but work she needed to do if she was to fully step into her purpose.

That calling revealed the unaddressed mother wound—both her own and the collective one she had witnessed for years in ambitious, high-performing women. Before she could guide others, Renée had to face and heal her own mother wound and courageously claim and integrate her childhood trauma. Through grief, reckoning, and ultimately forgiveness, she reclaimed her voice and restored self-trust.

Beginning in 2016, Renée started hosting retreats and immersive experiences for women—initially centered on mother–daughter relationships—focused on healing generational patterns, reclaiming voice, and restoring connection. These gatherings marked her transition from working exclusively inside organizations to facilitating transformation externally, where depth, pace, and presence could be honored.

As this work deepened, Renée found language for what she had been living. In 2020, she publicly named this awakening in her TEDx talk, Authentic Inaction™: Undoing the Doing in a Do-Crazy World, where she spoke candidly about our cultural addiction to doing—and her own unraveling as she learned to slow down, listen inward, and choose presence over performance. The talk became a turning point, bridging her organizational leadership background with the deeper inner work she was now called to facilitate.

In 2021, Renée facilitated her first SoulFULL Living Retreat for Women—created specifically to support women like herself: ambitious, capable, and outwardly successful, yet burned out and quietly longing for greater meaning and alignment in both work and life. This retreat integrated her background as an organizational psychologist and leadership and team performance coach with the inner work she had come to see as essential. It was designed not as an escape from achievement, but as a re-patterning of how women relate to purpose, productivity, and self-worth.

That experience became the blueprint for what SoulFULL Living would become.

Arc Three

In the years that followed, Renée’s arc of awakening deepened yet again—this time through her most profound reckoning: breast cancer in 2025. Cancer did not simply interrupt her life; it dismantled assumptions about time, strength, appearance, and control. The work she had been guiding others through—slowing down, listening to the body, grieving identity, and choosing presence—became her own lived practice in its rawest form.

These experiences did not break Renée—they refined her. They taught her that identity loss is often the doorway to truth, and that grief, when met honestly, can become a source of clarity, compassion, and deep self-trust.

Today, SoulFULL Living carries this final layer of embodied truth. The retreat serves women navigating identity-altering transitions—burnout, leadership thresholds, health diagnoses, loss, and the quiet collapse of old roles—with the care, spaciousness, and emotional safety Renée herself needed at every stage of her becoming. It holds the woman she has been, the woman she has lost, and the woman she continues to become—alongside others standing at similar edges.

Renée holds a Master’s Degree in Industrial/Organizational Psychology, is an ICF-PCC credentialed coach, and has served on faculty for leadership programs at Stanford University and IMD in Lausanne, Switzerland. As a retreat guide, she creates spaces that are grounded, embodied, and choice-centered—where women are not asked to perform healing or stay positive, but are invited to grieve honestly, listen deeply, and rebuild identity with intention.

“Renee is an expert, loving, and deeply caring leader who creates a space where women feel safe and empowered.”

Say Yes to Your Next Chapter

SoulFULL Living Costa Rica is an invitation to step into your life — not as it once was, but as it’s asking to be now.

 Your story matters.


Your healing matters.


And you don’t have to walk this season alone.

If your heart feels a quiet yes, but your head — or your body — is still unsure, that’s completely welcome here.

If you’re uncertain whether this is the right fit, we invite you to explore the “Is This Retreat for Me?” questions or reach out to Renee with curiosity.

“I almost backed out the week before. Thank goodness I didn’t. This experience was pure magic.”

Your Retreat Includes

5 nights at Verdesana, a luxury eco-retreat in the jungle, private rooms, daily cleaning, and dreamy peace and quiet. (See room options below.)

Luxury Accommodations


3 organic chef-prepared meals daily with fresh juices, teas, and superfood elixirs. GF/DF/vegan-friendly. From the world-renowed Imiloa kitchen let by plant based cuisine enthusiasts.

Gourmet Organic Meals


Airport Transfer

Ground transportation from SJO airport to retreat center—everything is coordinated for a smooth, scenic arrival and departure.


Nervous system support with breathwork, stretching, somatic practices, and peaceful embodied rest.

Breath & Movement


Restorative hot/ cold immersion pools near the river. This is a highly transformative experience to tune into your body to overcome fears, stories, or limitations

Hot Pools Experience


Daily workshops with Renee to connect deeply with self and others to repattern old stories in order to calm anxiety, heal deeply, identify root causes, to fully transform & come home to self.

Group Workshops


Day trip to scenic hike out to a beautiful waterfall, enjoy a delicious 3-course lunch, connection time with self, nature and others.

Waterfall Hike & Picnic


Day trip to therapeutic experience overlooking beautiful mountains and Orosi Valley. Coffee, snacks, and dinner is included in this spa-like day experience.

Thermal Hot Springs


Fun, energetic experience to seal in the practices, awakenings, etc through community, music, and dance.

Integration Ceremonies


Tailored integration call to ensure the new you is able to maintain this transformation in your old environment and provide support how to thrive.

Post Retreat Integration

What’s Not included

  • International Travel: Guests are responsible for booking their own round-trip airfare to San José (SJO) as well as associated costs.

  • Travel Insurance: We strongly recommend purchasing travel insurance to protect your investment in case of unexpected changes or delays.

  • Travel Fees: Ticket changes, baggage fees, passport costs, and related travel expenses are not provided.

  • Gratuities for Staff: Gratuities for the on-site staff are not included but greatly appreciated. We’ll share suggested tipping guidelines on-site.

  • Extra nights: Extra Nights for on-time Arrival or departure days outside the retreat dates require additional nights, which guests arrange and pay for separately.

  • Extra Spa Experiences: You are welcome to book massages or facials ahead of arrival to be billed in addition to your retreat experience. For those participants who pay-in-full at the time of booking you will receive a body treatment at no cost.

Your Accommodations

We can’t wait to welcome you to The SoulFULL Living Retreat!

Our accommodations at Verdesana feature 16 gorgeously appointed rooms in 12 cabins dotted along the hillside with en suite baths. Cabins are hand-crafted from our regenerated cyprus forests directly from the property. Each option comes with comfortable queen sized beds with 850 thread count sheets. Outdoor decks with prime views to gardens, forests and mountains at 5,000 ft in elevation.

1 Bedroom Private Cabin (3 available)

Our 1BR private cabins feature 1 queen bed and private ensuite bathroom. Two of the cabins are located close to the river so you can hear the soothing sounds of the water flowing by. The third cabin has a beautiful garden view and extra privacy. These cabins are perfect for solo guests who want privacy.

Amenities

  • Queen sized bed

  • Private ensuite bathroom 

  • Private furnished deck 

  • Forest or garden views

  • Views:  Forest or Garden views

2 Bedroom Semi-Private Cabins (4 available)

The 2BR cabins are the most spacious cabins, complete with 2 separate/private bedrooms each featuring a queen sized bed. They have a spacious shared living room space, large deck with beautiful forest/garden/mountain views and a shared bathroom. These cabins are perfect for 2 guests who want a private bedroom but the community of a shared living room.

Amenities

  • Private bedroom with queen sized bed

  • Spacious living room

  • Shared bathroom

  • Large furnished deck

  • Writers desk

  • Views:  Beautiful Forest/Garden/Mountain Views

1 Bedroom Shared Cabins (4 available)

The 1BR shared cabins feature a spacious bedroom with 2 queen beds and shared ensuite bathroom. They come with a furnished deck with forest/garden views, a writers desk and coffee station. These cabins are perfect for friends or 2 guests who want to have their own private bed but share a bedroom.

Amenities

  • 2 Queen sized beds

  • Shared ensuite bathroom

  • Furnished deck

  • Writers desk

  • Views:  Forest or Garden Views

Choose Your Cabin and Payment Option Below

Additional Details Regarding Registration and Payment

Women who have attended another retreat with Renée can save $300! (Use coupon code: RETURNING)

You can select from a Pay-In-Full option and receive a FREE BODY TREATMENT at the retreat, or you can split your payment into 2 easy payments.

Have questions? Need alternative payment plans? No problem! Email Renee!

“The SoulFULL living retreat was an incredible experience. I left feeling more joy and connectedness than I have felt for a very long time. Reneé has created something really unique and beautiful. She creates a space where women feel safe and empowered to speak their truth and honor their needs. She helped us all reconnect with our bodies, our hearts and with nature. It was so freeing to feel so much joy! Thank you for creating a space for us to be ourselves and to be witnessed in a safe environment. If you are thinking about doing this retreat, just say yes. You’ll be so grateful that you did.”

“I have shared this experience with all the core women in my life and they have leaned in and listened to my every word. I've shared the images that support the words from my mouth but it took fight in their minds once they saw my pics. When I arrived to the Domestic Airport all alone at 5:30am and the first thing that I saw as i walked up to the terminal was sign with 'Robin No. 1' on the side of it, I knew that God was in control and that I was in perfect alignment for what was in store for me. So, I describe my SoulFULL Living Retreat as an experience of pure indulgence of the GOODNESS of life - women taking care of themselves and one another!”

“The SoulFULL living retreat was an incredible experience. I left feeling more joy and connectedness than I have felt for a very long time. Reneé has created something really unique and beautiful. She creates a space where women feel safe and empowered to speak their truth and honor their needs. She helped us all reconnect with our bodies, our hearts and with nature. It was so freeing to feel so much joy! Thank you for creating a space for us to be ourselves and to be witnessed in a safe environment. If you are thinking about doing this retreat, just say yes. You’ll be so grateful that you did.”

“I left the retreat confident in my own joy! I appreciate myself and sisterhood more. I dance everyday now. I love and live more freely. I am now working on asking more questions rather than giving answers. I trust. I am reflecting what habits or things don’t serve me anymore, not from a place of good or bad, but rather from service and peace. I am more interested in being than doing or having. It was life changing.”

“I have shared this experience with all the core women in my life and they have leaned in and listened to my every word. I've shared the images that support the words from my mouth but it took fight in their minds once they saw my pics. When I arrived to the Domestic Airport all alone at 5:30am and the first thing that I saw as i walked up to the terminal was sign with 'Robin No. 1' on the side of it, I knew that God was in control and that I was in perfect alignment for what was in store for me. So, I describe my SoulFULL Living Retreat as an experience of pure indulgence of the GOODNESS of life - women taking care of themselves and one another!”

“It was amazing! It filled my soul. I wasn’t aware of how much I needed it. But it allowed me to fill my cup back up so I can continue to give of myself to others without feeling depleted. It was also held at a gorgeous setting- a beautiful jungle. I was totally pampered, the food was amazing. We danced every morning, had fantastic workshops, got to visit the beach and cover ourselves in blue mud and then wash it off in a sacred waterfall. I think anyone would love it because it meets you where you are, as you are.”